Yoga for Birth is a great class whether this is your first childbirth experience or if you need a refresher course!

This class is aimed at moms only. It incorporates yoga into the childbirth experience. It is a good chance to ask delivery room nurse Trish Sweeney RN all the questions you have about childbirth. Trish will help you to incorporate some of these yoga moves into your birth, which will help you to have a more enjoyable birth experience.

The moms who have gone through her class give Trish very high marks!!

Bring a yoga mat if you would like, or we do have yoga mats here as well.

Instructor: Trish Sweeney RN.

NMNB Rating: This class always receives high marks. It is very relaxing and the moms who have been through this class feel like they are very prepared for their birth.