Ingredients: fenugreek seed, blessed thistle, nettle, fennel seed, grain alcohol, de-ionized water, grain alcohol.All herbs are certified organic. More Milk Plus is Motherlove's best selling product for safely and effectively increasing breast milk. This product does not contain any milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten. Not for use during pregnancy. Suggested Use:Take 1/4 tsp (1 ml) 4 times per day. Women over 175 lbs take 1/2 tsp (2 ml) 3 times per day. Can be taken with Goat's Rue.